Pause. notice. begin.

If you're here, it means something inside you is ready for change—even if you're not sure what that looks like yet. You have made it to this waypoint and reaching out for support isn’t easy. I want to make this first step feel as simple and stress-free as possible.

📅 Ready to book a free consultation?

Clicking the “Book Consult” button above will take you to my booking page through the Centered Therapy website. To set up a consultation, simply look for my name (Shanelle Crites) in the list of available counselors, and the scheduler will coordinate with you.

Please note: If you plan to use insurance, the fastest and most streamlined way to schedule is through the Centered Therapy portal.

📬 Have questions or just want to reach out first?
You’re welcome to use the contact form on the homepage to send me a direct message. It goes straight to my email, and I’ll respond personally to help you explore your next steps—no pressure or commitment required

📞 Prefer to talk directly?
Feel free to text/call or email me using the info listed below on this website. I’ll be here when you’re ready.

💭 Remember…

Think of this moment as a check-in point—not a commitment to everything, but an invitation to explore what’s possible. This first step is enough. And I’m glad you’re here.